Everything we need is already within us. It's just a matter of uncovering our true essence.
- Dogen Zenji
In my opinion, meditation is a path to inner peace and self-discovery. It's an eternal practice that allows people to explore the depths of their consciousness and connect with the essence of existence.
In today's world, often characterized by stress and worries, meditation serves as a refuge and relief from the constant demands of everyday life. It is a tool for immersing oneself in their inner world, a journey towards self-development, and personal growth.
